The Fit Reset Academy
Public
14 members
Free
The Fit Reset Academy 4‑Week "Welcome Home Program" is our first program you can find in the classroom it delivers short, explosive workouts in just 30 minutes, plus (advanced)15 minutes of cardio to maximize fat loss and energy. Designed for busy people, moms, dads, athletes, and anyone with a packed schedule, this program blends jogging, kettlebells, squats, rowing intervals, and stair machine training. Cross‑training builds lean muscle, improves cardio, and fits seamlessly into daily life. With progressive intensity and beginner modifications, it’s the perfect entry point for anyone ready to reset, restore, and thrive.
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Your hub for 4 week progressive programs . Our community is built to restore your energy , knockout programs ,discuss nutrition and gain results.