WL180 Monday Morning Ritual (The Reset Your Body’s Been Asking For)

Most people start Monday in panic mode.

Catching up. Rushing. Overthinking.

And by noon, their nervous system is already fried.

This is the 10-minute ritual I used every Monday to reset my rhythm and get my body out of “weekend fog” and back into clarity:

1️⃣ Identity (1 min)

Say out loud: “Today I move with clarity, not chaos.”

One deep breath . Let your body catch up to that.

2️⃣ Regulation (2 min)

Nasal inhale → long exhale → quick second exhale.

Dump the stress chemistry, reset the signal.

3️⃣ Fuel (2 min)

16oz water + pinch of salt.

Then 30g protein as soon as you can.

Starts the day with stability instead of cravings.

4️⃣ Mobility (4 min)

Hip rockbacks → thoracic openers → standing hinge → hip-flexor stretch.

Slow. Intentional. Clears the fog fast.

5️⃣ Focus (1 min)

Ask: “What’s the ONE thing that moves my life forward today?”

Everything else becomes noise.

This is the rhythm.

Simple. Repeatable.

And your whole week changes when Monday starts from safety instead of stress.

0 comments

skool.com/whole-life-180-tribe-5269

A reset space to calm your nervous system, rebuild energy, and create consistency using the WL180 system. Built on rhythm, not willpower.

Bring people together around your passion and get paid.