24d • 🥗 Fuel Hacks & Meals
When Food Isn’t Fuel… It Becomes Feedback
One thing most people don’t realize is how much your emotional state changes the way your body responds to food.
You ever notice how:
You eat the same meal on two different days…
and one day you feel clear, steady, focused…
and the next day you feel heavy, foggy, or even anxious?
That’s not random.
That’s your nervous system deciding how well you digest, absorb, and use that meal.
Awareness isn’t just about thoughts and emotions.
It’s about noticing what your food is telling you.
Here’s your awareness check for today:
Did your last meal give you energy or steal it?
No judgment. Just data.
Your body is always giving you feedback if you’re willing to listen.
Fuel hits differently when your system is regulated.
Share what you noticed today if you want to.
Someone else might see themselves in your experience.
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When Food Isn’t Fuel… It Becomes Feedback
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