2d • General discussion
Wednesday Regulation | New Year’s Eve Edition
Tonight isn’t about hype.
It’s about regulation.
Most people try to think their way into a new year.
The body decides first.
If your system is still tight, rushed, or overloaded…
you don’t carry clarity into tomorrow, you carry tension.
Tonight’s regulation reset:
- Long exhale before bed
- Unclench your jaw
- Drop your shoulders
- Say quietly: “I don’t take this with me.”
That’s regulation.
That’s how the reset actually sticks.
Reply with one emoji that matches your nervous system right now.
No explanation needed.
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Wednesday Regulation | New Year’s Eve Edition
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