14d • General discussion
Wednesday – Regulation
When cortisol stays elevated, everything feels heavier.
Focus drops.
Energy fades faster.
Small things feel bigger than they should.
One of the quickest ways to lower cortisol is a long exhale.
Try this right now:
Slow inhale through your nose.
Longer exhale through your mouth.
Repeat for one minute.
Long exhales signal safety.
Cortisol starts coming down.
Drop a 🫁 when you try it. No explanation needed.
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Wednesday – Regulation
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