Movement as Regulation
Most people try to calm the mind first.
But your body is usually the one holding everything.
When your system is overwhelmed, thinking gets louder because your body is tight.
That’s why talking it through doesn’t always work.
Movement isn’t about burning calories here.
It’s about letting your body release what it’s been carrying.
Not long workouts.
Not pushing.
Not forcing motivation.
Small, intentional movement is enough when it’s done slowly and on purpose.
That’s why walking, stretching, or breathing can change how you feel so quickly.
Your body processes what your mind can’t.
If today feels heavy, this is your reminder:
Move slow.
Match your capacity.
Let your system come back to safety.
👉 If you want the full breakdown, go to the Classroom and open Movement as Regulation Module.
Read it once. Then try one small movement after.
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Movement as Regulation
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