Nov '25 • 🌅 Morning SHIFT Check-In
Morning SHIFT Check-In
Before you start the day, pause and ask yourself three things:(pick any three)
- Stillness —What’s one thing I need to release from yesterday so I don’t carry it into today?
- Honesty —What’s the real priority today .. not the loud one, the true one?
- Intention —What calm decision can I make this morning that future-me will thank me for?
- Fuel —How will I nourish myself today .. body, mind, spirit — before I pour into anyone else?
- Tension —Where can I move slow, controlled, and with purpose instead of rushing?
Reminder:
You’re not a machine trying to “optimize.”
You’re a valuable human leading yourself .. one grounded moment at a time.
Your life shifts when you shift first.
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Morning SHIFT Check-In
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