4d • General discussion
Evening Wind Down
If today felt heavier than it should have, don’t analyze it.
Your nervous system doesn’t need answers tonight.
It needs a signal that the work is done.
Before bed:
- Sit or lie down
- Inhale through your nose for 4
- Exhale slow for 6. Do that 3 times only.
That’s not relaxation.
That’s telling your body it can stand down.
People who reset at night don’t wake up behind tomorrow.
They wake up regulated.
One-word check-in:
Settled or Still wired
No explanation needed.
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Evening Wind Down
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