Energy Pillar
Physique goals are not built by pushing harder.
They are built by managing energy better.
Most people lose progress not because their workouts are wrong, but because their nervous system is fried.
Poor sleep.
Too much caffeine.
Training on stress instead of strength.
Your body only changes when it feels safe enough to adapt.
Energy is the gatekeeper.
Reflection for today:
Did my training this week build energy… or borrow from it?
Low-friction check-in:
Reply with one word
“Build” or “Borrow”
No explanation needed.
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Energy Pillar
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A reset space to calm your nervous system, rebuild energy, and create consistency using the WL180 system. Built on rhythm, not willpower.
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