Look back over your last 24 hours. Ask: “What repeated itself today?” A feeling. A thought. A conversation topic. A number. A situation. Repeating = intuition trying to get your attention. Share: My repeating pattern is: ______.
Think about something you want to do today. Now ask: “Does this give me energy or drain my energy?” Intuition brings energy. Fear drains it. Post: “This gives me energy: ______.”
Think of a choice or goal. Take one deep breath while holding the thought. - If your breath feels easier and softer = Intuition saying yes. - If it tightens or shortens = Intuition saying no. Comment: My breath said: ______.