Astrology of the week: full moon in Capricorn 🌕

Luminous Ones 🌟,

The Full Moon in Capricorn on June 29th, 2026, is a time for culmination, recognition, and celebration. With the Sun and Mercury in Cancer, and a rising sign in Virgo, we're invited to reflect on our emotional foundations, nurture our inner world, and pay attention to the details that support our goals.

This Full Moon shines light on what we've been building and cultivating in our lives. Capricorn energy wants us to acknowledge our achievements, take responsibility for our creations, and make adjustments where needed. With Cancer's influence, emotions may be running high, and we're reminded to prioritize self-care and emotional safety.

The Virgo rising sign adds a practical, analytical touch, encouraging us to refine and perfect our approach.

*Navigating the Energy*

You might be feeling a strong urge to push forward, to achieve, and to make progress. This can be a high-vibe expression of Capricorn energy, where you're feeling motivated, focused, and driven. Or, you might be feeling stuck, blocked, or uncertain about your path forward. This can be a lower expression of Capricorn energy, where fear, self-doubt, or perfectionism are holding you back. Either way, this Full Moon is an opportunity to acknowledge your strengths, release what's not serving you, and make conscious choices about where you want to go next.

Key themes for this Full Moon in Capricorn:

- *Culmination and Recognition*: Acknowledging our achievements and celebrating our successes

- *Emotional Reflection*: Reflecting on our emotional foundations, such as attachment styles, emotional regulation, self-awareness, inner child wounds, and core values and beliefs

- *Refinement and Adjustment*: Refining our approach and making adjustments where needed

To support you on this journey, I invite you to explore these practices:

- *Yoga*: Practice poses that promote grounding and stability, like mountain pose or tree pose.

- *Mindset Tools*: Reflect on your thoughts and emotions, and practice self-compassion and kindness.

- *Meditation*: Take a few moments each day to sit in silence, breathe deeply, and connect with your inner self.

*Ritual: Shadow Portrait*

1. Gather some paper, paints, or drawing materials. Take a few deep breaths, and imagine the Full Moon's energy infusing your creative space.

2. Close your eyes and reflect on what you're trying to control or perfect in your life. What are you afraid will happen if you let go?

3. As you paint or draw, allow your fears and doubts to emerge. Create a portrait of what's holding you back.

4. Don't worry about making it "good" or "pretty" – just let it flow. Imagine the Full Moon's light illuminating your shadows, revealing hidden patterns and conditioning.

5. Take a moment to journal or reflect on the following questions:

- What am I trying to control or perfect?

- What am I afraid will happen if I let go?

- What would happen if I released my grip?

6. As you finish your portrait, imagine releasing it into the universe, letting go of what no longer serves you.

7. Close the ritual by taking a final breath, feeling the energy of release and transformation in your body 🌟.

*Ayurvedic Practice: Reflexology*

Take 10-15 minutes to massage your feet, focusing on the reflex points that correspond to your emotional and mental centers. Use gentle pressure and circular motions to stimulate these points, promoting relaxation and balance. Tips of toes, bottom and sides of toes, heel of the foot.

*Join me for a Soundbath Ceremony*

Join me for a Soundbath ceremony, where we'll amplify these energies and bathe in the vibrational frequencies of crystal bowls, chimes, and more. Let the sounds wash over you, cleansing and renewing your spirit. Check the Skool Calendar for dates 🗓️

*Journaling Questions:*

- What are my achievements and successes?

- What do I need to release or let go of?

- How can I nurture and support myself?

- What adjustments do I need to make to support my growth?

As we harness the energies of the Full Moon in Capricorn, remember that you're being called to acknowledge your achievements, nurture your emotions, and refine your approach.

May the celestial rhythms guide you, inspire you, and remind you of your own inner strength.

Wishing you love, light, and transformation,

Ashley Sprenger

Astrologer, Holistic Practitioner,

Yoga + Meditation Teacher

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Astrology of the week: full moon in Capricorn 🌕