Hello everyone!
I’m excited to invite you to join my 4-week Intuitive Eating Workshop, starting this upcoming Tuesday, January 6th.
This workshop will help you:
- Reconnect with your body’s natural hunger and fullness cues
- Release guilt and shame around food
- Build a nourishing, joyful relationship with eating
- Integrate mindful practices and self-compassion into your daily life
Workshop Details:
- Start Date: Tuesday, January 6th
- Duration: 4 weeks
- Investment: $99
- Format: Online, with guidance, exercises, and group support
This is a small, supportive experience designed to help you transform your relationship with food and your body in a gentle, sustainable way. Replays are available and will be hosted inside the course that can be found on the classroom page of this community.
I’d love for you to join us and step into a more intuitive, empowered way of eating in 2026!
With love,
Ashley