Welcome to What The Buck — the room where you stop guessing about your life and start measuring it.
I’m John Buchan — Buckshow. Not a guru, not a coach, not a guy with a clean blueprint. Just a Vancouver kid who spent years winging it and clawing back up until I learned the only thing that works: consistent beats perfect.
Phase 1 is free. It’s called The Baseline, and it’s simple — get three real numbers on your own machine: your bloodwork, a DEXA scan, and your DNA Methylation test. Build one dashboard you can track for life. No vibes. No fronting. Just your data.
Get measured, post your results, and you earn your way behind enemy lines — into everything that comes next.
CBC and CityNews covered me when I climbed a mountain 31 days in a row for a children’s hospital — I’d rather show up for something bigger than talk about it. That’s the energy here.
No fluff. No fake-perfect highlight reels. Just the work, out loud.
Pull up a chair. Let’s go.