5 Pull-ups,5Dips, 10 Pushups,20 squats Unbroken Minimum Of 20 Second Rest Go For 100 Elevated Calve Raises 5 Sets in Total

5 Push-up,5 Burpees,5 Pushups,5 Burpees X5 Straight Into 25 Squats Then 25 Jumping Squats Rest For 1 Minute And Go Again💯🫡 This Must Be Done Till You Master At Least 3 sets total Set 2 Get A PushupBar And go For 25 Down Pushups Time Yourself Every Time You Test for 1 Minute Then Go For The Next Set Keep Hydrated And Put Lemon In Your Water

50 Lunges into 50 Squats Then go for walking squats short range of motion from left to right as many times as you can if you want to count your reps count until you hit 100 short range squats from left to right Weighted Squats 25 Lbs-25 squats 15lbs-25 Squats 10lbs-25 Squats Then go back up the weights and do 25 again each set should be a total of 75 each🫡

Beginners 12 lbs vest or plates and do a 10 down dips You can drop every set and go back up on the bars Advanced 25+ lbs vest Or Plates Go for a 20 Down Dips Take Off The Vest/Belt Go For 20 Down Dips Again You can use this Routine As A Warm Up For Before You Train🫡