Emotional Dashboard
Keep this as reminder to check in with yourself and honor what you need:
  1. Do you have a few more miles (capacity) before you need maintenance?
  2. Do I need a little maintenance?
  3. Is it time to pull over and get out of the car because it is about to blow up?
  4. Is this a new signal that requires seeing a specialist (community, therapist, friend, or family member)?
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Wendy Mayo
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Emotional Dashboard
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