7d • Meditation 🕉️🏛️☸️
🧘🏽 5-Day Spartan Challenge
@Nigel Walker you want consistency?
🛡️ THE 5-DAY SPARTAN CHALLENGE
Dec 16-20
THE RULE:
5 minutes meditation. Daily. 5 days straight.
No app. No cushion. No excuses.
Sit. Breathe. Done.
LEVELS:
Day 1/5 ✓ = Recruit
Day 2/5 ✓ = Warrior
Day 3/5 ✓ = Hoplite
Day 4/5 ✓ = Champion
Day 5/5 ✓ = SPARTAN 🏛️
Complete 5/5 = Earn your title:
⚔️ SPARTAN OF LA STΩA ⚔️
Honorary title. Just respect.
ACCOUNTABILITY:
Post daily: "Day X/5 ✓"
Miss one day? Start over from Recruit.
Who earns Spartan? 👇
🇪🇸🌎
🛡️ EL RETO ESPARTANO 5 DÍAS
16-20 Dic
LA REGLA:
5 minutos meditación. Diario. 5 días seguidos.
Sin app. Sin cojín. Sin excusas.
Siéntate. Respira. Hecho.
NIVELES:
Día 1/5 ✓ = Recluta
Día 2/5 ✓ = Guerrero
Día 3/5 ✓ = Hoplita
Día 4/5 ✓ = Campeón
Día 5/5 ✓ = ESPARTANO 🏛️
Completa 5/5 = Ganas tu título:
⚔️ ESPARTANO DE LA STΩA ⚔️
Título honorífico. Sin recompensa. Solo respeto.
ACCOUNTABILITY:
Postea diario: "Día X/5 ✓"
¿Pierdes un día? Empieza desde Recluta.
¿Quién gana?
ARE YΩU IN?
Reply "Day 1/5 ✓ Recruit" NOW 👇
Responde "Día 1/5 ✓ Recluta" YA 👇
1
1 comment
🧘🏽 5-Day Spartan Challenge
Leaderboard (30-day)
1
🔥
+21
2
+3
3
+1
Powered by