Average weight loss is 25-40 pounds in 40 days. In the wellness space, "hyper ketosis" is often promoted as a specialized, low-fat iteration of the traditional ketogenic diet. The Method: It typically involves eliminating most added fats and oils while focusing on high protein, high fiber, and specific low-carb plant foods.The Goal: Proponents claim this drives a deeper metabolic shift to burn stored body fat rather than dietary fat, though this can vary from person to person.

I have been working on this program for some time now. After hearing and seeing many of you complain on social media about hormonal issues you're having as we age, I’m sure it’s needed. 😍