Average weight loss is 25-40 pounds in 40 days. In the wellness space, "hyper ketosis" is often promoted as a specialized, low-fat iteration of the traditional ketogenic diet. The Method: It typically involves eliminating most added fats and oils while focusing on high protein, high fiber, and specific low-carb plant foods.The Goal: Proponents claim this drives a deeper metabolic shift to burn stored body fat rather than dietary fat, though this can vary from person to person.