Oct 23 • General discussion
TIPS for handling cold weather
The cold weather can be challenging especially with those that have neural or vascular comprises. It is recommended to always wear socks or warm undergarments as it warms the body's core temperature and facilitates proper metabolism and blood flow. Also drink plenty of WARM fluids to enhance your metabolism. This will prevent extra cravings and bloated feelings. STAY AWAY FROM TOE OR HAND WARMERS!!! This is especially true for individuals with history of numbness or those with diabetes and other systemic disorders. Over time, the constant heat a the same region numbs our muscles to the point where the heat might be too much but we cannot feel it so it can cause burns and for diabetic individuals, those burns can turn into ulcers.
Hope these tips help!
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TIPS for handling cold weather
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