Did you know that every individual (those with and without systemic disorders) have changes in hormones and water weight throughout the day? Also as their age changes, their body's optimal function changes and the hormones alter. Therefore it is crucial to be on top of your health 👌 Members of this community can benefit from weekly health, diet and exercise updates personalized to each person's unique needs. 😀 Try it out for free for 7 days and cancel anytime if you are not satisfied.

The cold weather can be challenging especially with those that have neural or vascular comprises. It is recommended to always wear socks or warm undergarments as it warms the body's core temperature and facilitates proper metabolism and blood flow. Also drink plenty of WARM fluids to enhance your metabolism. This will prevent extra cravings and bloated feelings. STAY AWAY FROM TOE OR HAND WARMERS!!! This is especially true for individuals with history of numbness or those with diabetes and other systemic disorders. Over time, the constant heat a the same region numbs our muscles to the point where the heat might be too much but we cannot feel it so it can cause burns and for diabetic individuals, those burns can turn into ulcers. Hope these tips help! Once again if you want a personalized health plan or tips weekly for YOUR health needs then join as a member #healhtytips #fallweather

Getting a nutritionist or a personal health coach is ideal but with today's healthcare system, this is very hard to do and even if you do have one, they are not there for you 24/7. With this community, you can rest assure that your health needs will be answered within 24 hours and if you opt for a personal health plan, you will receive one every week as everyone's health is constantly changing so it is imperative to keep up with the changes. Also remember to check weekly for FREE guides and pointers on healthy lifestyles and discussions on common health disorders like edema, bloating, diabetes, thyroid dysfunction, skin disorders, mental fog, etc.

Let's discuss HEALTH! I am a licensed physician based out of NY, and my passion is to share health related knowledge to help individual clients feel healthy and be healthy! Everyone's health is different, so this community focuses on YOUR specific health needs and I can answer your questions based on your specific conditions. Post in the discussion or private message me and we can discuss your health questions!