Introduction and thank you for being here.

Let's chat about anger

Techniques to help with the emotion of anger. Part 2 to come.

Let's do some breathework 4 simple and effective ways to do conscious breathing.

Let's raise our vibes with this morning movement

Nighttime routine video

1. Armpits Supports immune + lymphatic drainage 2. Elbows (inside) Improves circulation to hands and shoulders 3. Side of the Ribcage Common storage area for grief, anxiety. Breathe slowly. 1. Upper Chest (Pectorals) Tight pecs pull shoulders forward and compress the chest.( Grief, stress) 3. Neck Muscles Holds vigilance and stress Avoid pressing directly on the throat 4. Jaw Muscles Jaw is deeply linked to fight/flight How Often. Daily for regulation Before bed for anxiety & calming

Movement with our whole body under 10 minutes

Shoulder release & thoracic spine

Stretching every day is crucial for maintaining functional mobility, as it keeps muscles flexible and joints moving through their full range of motion. Daily stretching prevents muscles from becoming short and tight, which reduces injury risk, alleviates chronic pain, improves posture, and enhances circulation.

Be sure to gently shake your hands and body for 30 to 60 seconds after these movements. Helpful tips and movements to assist when in flight state. No forcing or rushing just helping yourself safely land.

quick chat on stuck energy flow

Having a hard day is part of the journey. Pause, reset, rest and know that its okay. No rushing or forcing. Healing is still taking place.

Join me in this somatic flow of centering, movement and grounding.

Simple, easy wall reset. Minimal requirements to still reset and integrate down regulation.

Tongue reset Remember to hydrate and that daily micro resets can benefit better fluid flow, reduced stiffness, improve sleep, calmer nervous system and less pain.

Remember to hydrate, be gentle and shake it off.

Day 3 shoulders and legs

Gentle pressure, 60 to 90 seconds. Dont hold your breathe. Hydrate after.

Try using a foam roller for this fascia release. Gentle movements and pressure. Remember to breathe through it and hydrate after.

Wind down with this flow

You can limit body movements to your own tolerance. If you need your hands for support use them vs raising them.

Bringing balance to the body and mind harmony. Moving the fascia and connecting with the breathe. Be sure to hydrate throughout your day.

Take your time with these movements. Connect with your feet and keep the ground motion without tensing. Breathe through it all. Hydrate with water after

Try these simple, gentle and effective quicktips morning, noon or night.

Tey these gentle and effective ways to release your fascia and fight or flight muscle. Move gently and only stretch as far as you can with in your own comfort.

Myths about healing Being sad mean the healing isn't working. MYTH I feel numb, that means Im healed now. MYTH I got triggered today, I've ruined my progress MYTH I need to figure out why this happened b3fore I can heal. MYTH Reaching out for help means weakness MYTH

Face, neck, jaw, chest fascia release. This can be anytime and anywhere. Remember to breathe and hydrate

Fascia release lower body using your couch or chair

Using a soft material, a yoga ball, pillow or yoga block try these quick gentle effective methods out.