Wellness Evolution DPP
Private
1 member
$10/month
This 30 session evidence-based program is designed to help adults reduce their risk of type 2 diabetes through sustainable lifestyle changes.
Who it's for:
Adults with pre-diabetes or elevated risk for type 2 diabetes.
Core components:
- Initial assessment: BMI, waist circumference, blood glucose history (if available).
- Weekly sessions for the first 6 months: 60 minute class on nutrition, activity, behavior change, and problem-solving.
- Personal coaching: You can add on one-on-one check-ins every 2 weeks to set tailored goals, troubleshoot barriers.
- Nutrition: Practical meal planning, portion control, label reading, and simple recipes emphasizing whole foods, fiber, and reduced added sugars.
- Physical activity plan: Gradual, achievable increase to 150 minutes/week of moderate activity plus strength-building guidance.
- Behavior-change tools: Goal-setting, self-monitoring (food/activity logs), relapse prevention, and stress/sleep strategies.
- Progress tracking: Milestone reviews.
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Diabetes prevention program to help eliminate or reduce the onset of type 2 diabetes.