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Move to Balance — Small Steps, Big Impact
Just 10 minutes of movement at home — jumping, stretching, or simple bodyweight exercises — can help regulate blood sugar and support diabetes management. Science shows that short bursts of activity, even 2 minutes repeated five times a day, improve insulin sensitivity and circulation. You don’t need a gym or fancy gear. What matters is consistency. These micro-workouts may feel boring, but they’re powerful. Your body responds to motion, not perfection. Start small, stay steady, and let it go