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23h •
👉👉8 WEEK CHALLENGE💪💪
🔥 OUR 8-WEEK TRANSFORMATION CHALLENGE STARTS TOMORROW! 🔥 This isn’t for everyone… it’s for the people who are DONE making excuses. 💪 The Challenge: Lose 8% of your starting body weight in just 8 weeks. That takes consistency, discipline, and showing up every single day. 🏆 The Prize: Anyone in Premium or VIP who completes the challenge and hits the goal wins 1 FREE MONTH of membership! 🔥 Free members can cheer from the sidelines… 🔥 Premium members get the coaching, accountability, meal guidance, and support to actually have a shot at winning. 🔥 VIP members get my highest level of support to maximize their results. Tomorrow is Day 1. The only question is… Will you be watching everyone else transform… or will you be one of them? ⬇️ Upgrade now before we start. Your future self will thank you………. https://www.skool.com/wellbod-by-dadbod146-8771/sunday-funday?p=2176d3cd
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9d •
Welcome
Introduce yourselves Drop a pic of your starting weight! Optional Drop a goal u have weightloss or otherwise. Drop a struggle u have had in the past. I read something i hope it helps someone reading this. So success isnt an tangible thing its when u decide to go all in on yourself amd never give up on you and knowing it will happen and give yourself a year 12 months and look back and then give yourself another 12 months and EVERYONE will be asking how did u do it and quite frankly you didnt you just never stopped! So no not everyone thinks they are destined for greatness i think we give our all into something and destiny shines through with all of your greatness! Thank u for joining me i wanna welcome im everyone thank u for taking this journey with us we hope u learn amd teach we hope u talk and listen and we hope u hit a roadblock and barrel it down !! Talk soon PLEASE DROP WHO YOU ARE WHERE YOUR FROM AND WHAT YOU DO OR JUST SAY HI
22h •
SUNDAY CHECK IN
I wanna hear how you are doing comment on this post your last meal and what is your 1 thing this week u prepared to do different make it small an attainable GOAL because remember small wins stack up and compound its the little things in life that matter😉😉😉
22h •
NEW COURSE🔥🔥🔥💪💪💪
Just added a brand new course🔥about eating out and everything u need to refer to when ordering to lose weight and stay healthy daily! I know we all eat out from time to time but that doesnt mean we have to go completely ROGUE lol 😂 we can still hit our macros and goals for the week and LIVE the lifestyle weve always dreamed of!!!!!
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23h •
🔥Sunday Funday🔥
⚡ Sunday Tip (Most People Don’t Do This): Before you even think about “eating clean” tomorrow, do this instead: 👉 Set a 10-minute walk timer AFTER your biggest meal of the day This isn’t about burning calories. It’s about controlling blood sugar spikes, which directly impacts: ● hunger later in the day ● cravings at night ● how much fat your body stores vs. uses for energy Most people try to fix weight loss with restriction. Smart people fix it with timing and physiology. 🔥 Do this consistently and you’ll notice your appetite becomes easier to control without “trying harder.” ⚡ Important: This challenge requires commitment, consistency, and daily effort. Tomorrow is Day 1. So today… don’t overthink it. Just get ready to execute. ⬇️ Upgrade to Premium or VIP now so you’re not watching from the sidelines when results start showing up….. https://www.skool.com/wellbod-by-dadbod146-8771/sunday-funday?p=2176d3cd
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Beginners who hate the gym and what I've learned from nutrition research and what worked for me.
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