Are you and your business ready to be healthier? The updated and improved 2nd edition of Raphael: Your Guide to Wellbeing is now available on Amazon. Thank you so much to everyone who shared feedback – your insights genuinely shaped and strengthened this new edition. I first began shaping Raphael around twenty years ago for students' clients who wanted to feel healthier, more balanced, and more in control of their wellbeing between treatments. It started as a simple, supportive framework to help people notice what their body was telling them and make small, meaningful changes. Since then, I’ve used it with my own clients, refined it through real‑life practice, and taught the method to thousands of therapists across the UK and Europe. The second edition brings together everything I’ve learned from clients and your feedback from using the first edition— clearer guidance, deeper insight, and a more intuitive way to support your wellbeing day by day. If you bought the first paperback edition, I’m incredibly grateful. Just let me know, and I’ll send you the second edition completely free.Here's the link https://www.amazon.co.uk/s?k=raphael+catherine+connolly&crid=3ZB60PSPSTON&sprefix=Raphael+catherein%2Caps%2C124&ref=nb_sb_ss_mvt-t11-ranker_1_17 you’re choosing the new Kindle edition, remember you’ll need a writing pad or notebook to complete your scores, reflections, and journaling sections – that’s where you’ll notice the biggest shifts. If you have any questions at all, simply email me. There’s also a FREE sample available if you’d like to take a look before diving in. Just email catherine@academycp.co.uk https://www.amazon.co.uk/Raphael-Healthier-Stronger-Catherine-Connolly/dp/B0DJG1X8BW/ref=sr_1_1?crid=3ZB60PSPSTON&dib=eyJ2IjoiMSJ9.9fEl8pjfwXPZQB8GmVUmVg.Oi4Nbn5h2kz618l44lehPQ7bAlUKja8Se_H1yBZFX6k&dib_tag=se&keywords=raphael+catherine+connolly&qid=1782478311&sprefix=Raphael+catherein%2Caps%2C124&sr=8-1&ufe=app_do%3Aamzn1.fos.a56bf500-33e2-4a49-b21f-ee6fbd593a4c

I have updated my health and wellbeing book, Raphael which is currently available on Amazon. I'm waiting for a hard copy to arrive so I can proof read.

Social media is fabulous in many ways—but has it convinced therapists and the public that hands are less important than machines and products? Have we stopped believing in the power of our hands and fingertips? I believe that’s where the real magic lies. Without great muscle structure beneath the skin, all the products, peels, and masks can only deliver limited outcomes. When the foundations are compromised, even the most “professional” skincare can only do so much. Strong skin starts below the surface—and that’s where the academyCP facelift facial massage truly makes all the difference. It’s like a workout for the face.

Just uploaded to YouTube https://www.youtube.com/watch?v=mxdsb6NbTg0

I wanted to share something practical you, your team or your friends can use to support their health and wellness—and, in turn, your overall wellbeing. This simple to follow guide is affordable, easy to introduce, and genuinely effective for improving general health, increasing energy levels and sharpening focus. Here's the link https://amzn.eu/d/0htHovAN