Been a mad week hiking, paperwork, doctors appointment & a housing needs assessment & still pleased I got to the gym today even though im tired & had like 20 excuses
I reminded myself of brannon's quote
What’s the minimum effective action that’s still in alignment?
Do that. Move on. No guilt. No second-guessing. No mental tax.
That’s where you can actually relax into your decisions
Did 90% my workout & left