Unlock at Level 1
Introduction
Begin your journey
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Beginner Home Workouts (1 month)
This class is a great way to ease your way into a fitness journey and will ensure it is sustainable in the long run. (No weights required)
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Beginner Resistance training
Learn the basics of resistance training including free weights and resistance band training.
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Private Course
Steps to losing weight (Coming soon)
the steps to losing weight can be quite overwhelming with all the workouts and fad diets these steps will outline and guide you in the right direction.
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Private Course
Fitness 101 (Coming soon)
Learn the different types of workouts and choose the best pathway for you.
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0 To 5k
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Private Course
Intermediate Home Workout Class (Coming soon)
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Unlock at Level 2
Intermediate Resistance Training
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