This past week I took 1 intentional walk per day besides Sunday and most of those walks were over an hour! I also took my first bike ride of the year last week! Only thing stopping me from doing more activity is currently allergies as it is very windy but I’m going to wear a mask on my walks this week (weather permitting as there is some rain in the forecast) My fitness level is currently at 15 and that is my all time high from the past year!!! It’s only up from here!!!

The past 2-3 weeks I have had such a tough mental block (part of me is blaming the weather, part of me is blaming the fact that our fridge looked extremely sad) But I finally played pickleball last Saturday AND I WAS LOVING IT…until I reached down to get a pickleball from the ground…and my lower back completely froze!!! 😭😭😭 I tried ignoring it and telling myself it would get better on its own…that was a MISTAKE 😅 I just bought some roll on heavy duty icy hot & finally refilled my fridge and I feel like I’m finally back on the right track (bonus points that the weather is warming up and warbler migration is right around the corner!!!) Here’s to healing externally & internally!!!

I went on a nice morning walk IN SHORTS this morning!!! I am so excited to be out more starting this month!!! In the meantime I’m going to the gym more and the scale is just continuing to increase :/ BUT Searra reassured me it’s just muscle that I’m building and when I start doing more general activity & walking that it’ll be suuuuper exciting to just see the fat fall off 😁😁😁 IM SO EXCITED!!! Also bird migration is right around the corner and I will be out birding in the mornings here pretty soon!

Week 2 Day 1 of my 5k training!!!

I told myself I was going to go to the gym after work but I ended up leaving work early to go get my new glasses…so I also got home late and ate late and ALMOST didn’t go to the gym…BUT I USED GIRL POWER and persevered and went to the gym at like 9pm and got my workout done!!!