Sep '25 • HUBNoticeboard
🎯 Warrior Check-In: Shaping Your MEE Plan
Hey Warriors,
As we wrap up the month, this is your chance for a little reflection — not to judge whether you “won” or “lost,” but simply to pause and ask: how did it go?
This reflection helps shape what we do moving forward. That’s what our Minimum Effective Effort (MEE) Plan is all about.
👉 Reminder: our Weekend Warrior North Star is building fitness and body confidence — while balancing families, careers, and hobbies. It’s not a finish line. It’s about always moving in that direction, one step at a time.
We chase easy wins — the low-hanging fruit that build momentum and lay bets toward becoming the person we want to be.
Your Reflection:
- Last month, what did “fitness and body confidence” mean to me? Has that shifted at all?
- Summarize your month in one statement.
- What were your wins?
- What were your challenges?
- What lessons can I carry forward into next month?
Your Numbers:
- Strength Sessions: __/8–16
- Fitness Sessions: __/4–8
Your MEE Plan for Next Month:
- Lock in the baseline: 8–16 strength, 4–8 fitness sessions
- Choose 1–3 low-hanging fruit to focus on (find ideas in the Classroom or from October challenges)
You can fill in the MEE Plan Worksheet (attached), print it out, and stick it on your fridge — or simply share your reflection in the comments below.
Let’s finish strong and roll into the new month with clarity and purpose
— Ali
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🎯 Warrior Check-In: Shaping Your MEE Plan
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