Day 7 – Week 1 Check‑In & Reset
You’ve completed the Foundation Week.
Today is reflection, not perfection.
Journal on these questions: What’s working so far?
What feels hard or fake?
What needs adjusting so it fits your real life better?
Be honest without judging yourself.
If you missed days, don’t quit.
Simply recommit and decide how you’ll show up in Week 2.
Consistency beats perfection.
Out of 7 days, how many did you show up?
Comment honestly (no shame, just data).
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Day 7 – Week 1 Check‑In & Reset
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