Nov 10 • General discussion
🌿 Nervous System Reset #4 – Movement as Medicine
Frozen energy needs movement to release. You don’t need an intense workout — just gentle motion: stretch your arms, sway to music, or walk outside.Every bit of movement tells your body, “The danger has passed.”You’re transforming tension into flow.
What kind of movement feels soothing, not punishing, for your body today?
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🌿 Nervous System Reset #4 – Movement as Medicine
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