18d • General discussion
Deep Nervous System Reset #3 – Releasing the Freeze
You know that numb feeling? That’s not apathy — that’s your body saying, “We’ve been through too much.” Freeze is the most misunderstood response. It’s your body’s last attempt at protection.But healing begins when you stop blaming yourself for not fighting harder, not leaving sooner, not “being stronger.”
Gently move your body — stretch your fingers, roll your shoulders, hum softly. You’re reminding your
What would it feel like to forgive your freeze response — to honor it for helping you ?
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Deep Nervous System Reset #3 – Releasing the Freeze
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