2d • General discussion
Break the Inner Cycle
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We continue to look at the Depressor–Fixer Cycle, a psychological loop where individuals oscillate between harsh self-criticism and unrealistic attempts at self-improvement. This process begins when a person violates an internal "requirement", leading a judgmental inner voice to drain their confidence and energy. In response to this distress, an urgent fixer persona emerges to propose unsustainable solutions that inevitably fail, reinforcing the original feelings of inadequacy.
This cycle keeps the nervous system in a state of threat, which ultimately stifles emotional flexibility and creativity. To overcome this pattern, it is suggested that mapping these internal reactions to transition from a reactive state into one of natural functioning and calm, is invaluable. By identifying these triggers, individuals can move away from the need for "fixing" and instead cultivate genuine resilience.
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Break the Inner Cycle
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