Warrior's Garden
Private
12 members
$100 /month
In this community, find the definitive guides to Self-Mastery, through the practice, study, and discussion of:
- The Art and Science of Strength & Conditioning:
- Learn how to develop the 3 energy systems for optimal performance for your sport,
- Create effective programs to develop speed, strength, power, and build muscle, and
- Understand the role of recovery and develop a program that helps you get the most out of your training, and minimize the risk of training related injuries.
- The Art & Science of Meal Planning and Meal Prep
How to develop plans for Fat loss, muscle gain, performance, and health
- Skill Development and Biomechanics
How to practice for technical efficiency based on key principles of physics and biomechanics
- Strategic Principles of Combat and Fight IQ Development
How to study fight and training film to create a development program that patches your weaknesses and capitalizes on your opponents
- Stoicism and Character Development
- Discussions on books, scientific studies, and more