- Purpose: Celebrate any progress, results, or victories — big or small. - Examples of what to post: Course-related: “I completed all workouts this week!” Personal improvements: “I ran my first 5k.” Outside course: “I finally cooked a healthy meal for the family.” - Tip: Share what you did, how it made you feel, and what’s next for extra motivation.

- Purpose: Show that you’ve finished a video’s action step or module. - Examples of what to post: “Completed the 3-day nutrition log.” “Finished the beginner workout plan.” - Why it matters: Helps you stay accountable and earn weekly achievements/badges.

- Purpose: Get help or clarification on course content or action steps. - Examples of what to post: “I’m struggling with this exercise form.” “How do I track my nutrition effectively?” - Tip: Check if your question has already been answered before posting.