WARpath Disciples

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21d •

Push-ups x 11 Squats x 16 Sit-ups x 21 Plank x 32 sec Repeat for 10–15 minutes

Apr 7 •

Circuit: 10 Push-ups (knees ok), 15 Squats, 20 Sit-ups, 30-sec Plank. Repeat 3 rounds. Post a ‘✅ done’ in comments when finished.

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