19d • Announcements
PCS & Connectivity
Team,
Over the next few days, I’ll be transitioning to my new assignment, so I won’t be on here as much as usual. I’ll still be checking in and responding to messages, programming requests, and questions as often as I can, just expect a slight delay. In the meantime, I want you to stay locked in. Your consistency matters.
🔥Warhammer Workout of the Week🔥
Full-Body Conditioning Circuit: 3-5 Rounds
1. 20 KB Swings
2. 15 Push-Ups (RIR 2)
3. 12 Goblet Squats
4. 10 Bent-Over DB Rows Each Arm
5. 200m Run or 45s Fast Assault Bike
Note: Rest 1 minute between rounds. Aim for precision, not sloppiness.
🔥Weekly Challenge🔥
“Consistency Checkpoint"
●Complete 10 minutes of daily mobility (morning or night).
●Hit your protein goal every single day this week.
●Post your completion in the community: accountability is the standard.
Thank you for your patience and understanding as I navigate this transition. Stay disciplined, stay consistent, and keep driving forward with purpose.
— Coach Mac ⚔️
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PCS & Connectivity
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