14d • Weekly Workouts
Go Train!
EXERCISE LOAD (Female / Male) SETS X REPS
- Thrusters @ (55lbs / 155lbs): 4 x 10
- Deadlift @ (55lbs / 155lbs): 4 x 10
- Bent BB Row @ (55lbs / 155lbs) 4 x 10
- Plank: 4 x 60secs
- 400m Run x 4
Perform numbers 1 - 5 in order for a total of 4 sets. No breaks just EFFORT👊
⚔️Work Hard Stay Humble 🤙
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Go Train!
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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