10d • Weekly Workouts
Full Body Session #1
Team,
I have created/started a 10-week full body program! Each session will have a different ancillary focus but hits all the prime movers.
Mon- Full Body
Wed- Full Body
Fri- Full Body
Reasoning:
3×/week full-body program is “the best” because it:
- Maximizes frequency
- Controls fatigue
- Improves recovery
- Builds real-world strength
- Fits a hybrid athlete lifestyle
When to adjust:
- Advanced bodybuilders chasing max hypertrophy may need more volume
- Elite lifters may require higher specialization
2
2 comments
Full Body Session #1
skool.com/warhammerfitness
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