Are Fats Important?
FATS — Hormones, Joints, Long-Range Energy
Role: Hormone production, joint health, long-duration energy
General Intake: 20–35% of calories or 0.6–1.0 g/kg/day
Athletes
Keep fats moderate
Omega-3 focus for inflammation control
Soldiers
0.8–1.0 g/kg/day
Supports long-duration operations and load-bearing
Grapplers
0.6–0.8 g/kg/day during weight cuts
0.8–1.0 g/kg/day during maintenance
Avoid heavy fats pre-training
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Are Fats Important?
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