9d • General discussion
Simple Breathwork and Runes!
With this wild weather we have going on, it is a good chance to practice any modalities for anxiety, stress support, and relaxation.
I like to do boxed breathing. Inhale for four seconds, hold for four seconds, exhale for four seconds and hold for four seconds. I like to increase the rate of time for each round up to 8 seconds per part of the breath.
Do 3 rounds of 10 breaths (1 breath is the complete inhale, hold, exhale, hold)
I found this to be really good at keeping the nervous system stable and help it relax when times are really stressed.
This is also a great method for getting into a meditative state, finishing several rounds first and then getting back to normal breathing and going into the meditation.
Another fun action to add to this, is imagining a rune for each breath.
Visualizing the Rune energy coming in, synchronizing the energy and then releasing it out into the universe again, and sitting with what is left. I would take your time doing something like this, and probably start with any of the Runes you already have a connection with.
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Simple Breathwork and Runes!
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