This morning I sat with Freyja, something my partner advised me to do after getting some messages about sitting with my heart. Instead of asking for anything or using bindrunes to make magick happen, I chose to just sit in reverence, being in the present of my Goddess, and reconnecting on a heart felt level. To often we come to our guides, our deities, and the spirits/energies we work with for something. However, we should be spending the same amount of time, if not more, sitting in meditation, reverence and appreciation. This is the practice I feel called to come back to, it reconnects, reenergizes and rebuilds you relationship with them. You meditation is simple; 15 minutes Slow breathing Sit comfortably Share your appreciation, gratitude and intentions/prayers with the energy you want to build a stronger relationship with, or to reconnect after a long while. Keep your journal close by as you may have things to write down. Good luck, Happy Friday, Happy Freyjas Day!

I went on a journey this morning to talk to Odin and receive some confirmation about a situation that I already had the answers to. His response was somewhat comical and straightforward. Take a listen and leave a comment below, or on the video itself! https://youtu.be/GtyOPYczZoo

The goddess and the divine feminine who taught me how to hold space for the feminine in general. As a male space holder it can be challenging to hold space. So in honor of her, I always take my Friday mornings to honor her, provide offerings, space for meditation and communication. Take your time to develop the relationships with your guides, gods/goddess and any higher power you work with. Be patient and willing. Have faith.

No episode today, as I'm out and about celebrating the union of two important people close to me.

This mornings walk meditation had me reflecting on the idea of being open and trusting. How it is important to gauge who you trust and how fast you let them in! As a space holder it is important to vet anyone and everyone coming to sit in a drum or healing circle. Who shows up to help or to receive, who brings in their own need to assert importance, who is there to cause chaos and/or need to help from their own chaos. This also goes for the day to day, mundane life as well. Not everyone should be included in what you are doing, sometimes silence and being secret about what your trying to build/create can be your best defense. It is okay to say no, and feel the disappointment. You cannot cater to everyone, nor should you. What you bring to the table is not meant for everybody's table. Not every chair needs to be occupied. Take a deep breath. In through the nose and out through the nose. Feel the pressure in and out for several breaths. You can only breathe in so much. Just like you can only fit so many people into your life. Embrace your lungs filling up with quality air. Let your stomach expand as you breathe deeper and deeper. You're making room for more air. Don't rush just stay steady. Relax and see how you feel.