Welcome new members!!!! Feel free to scroll through, comment and like posts and give your experiences with any of the posts a chance to have an open dialogue with each other!!!!

I've been holding space for a long time, several years and many different spaces. I was fortunate enough to hold an opening ceremony/event to kick off a Wellness Festival with the help of some great co-facilitators.

Good morning everyone! It has been awhile since the last post and I have been on a very introspective journey since my last deep breathwork session! I hope to be posting and creating new content soo! Keep an eye out! ....or in!

There's a lot of healing work being done by so many. Integration with is being pushed and thrown around alot. For good reason. Integration takes any form of healing and brings it to the next level. It takes what you did and cements it into your daily life. You've done the ayuascha, the mushrooms, the breathwork or shamanic journeying, even the therapy, now you have to take all that happened and bring it back home. The hard part is always going back to daily life. Integration is where you take the steps to take what you've learned and apply it to your life. Sometimes you find the life you're living is no longer the life you want. My breathwork journey led me to take a break, and begin to make some changes to how I move forward with the wandering wolf.

I encourage anyone to try out somatic breathwork with a trained professional. I was able to go deep into a somatic breathwork journey at our monthly Men's Gathering, and the result was intense. As a facilitator, it's rare to find a facilitator who can hold that type of space with integrity and let me feel comfortable enough to do deep inner work. Regardless, I would encourage you to give it a shot, and if you've had experience, share below and let us know your experience!