25d • General discussion
ICY WINDS
Man is the wind going crazy today, and I would recommend staying in today. Unless you like to do cold exposure, good for you!
However, if you are looking to stay warm and want to try something new, Visualize the Rune "Sowilo".
"Sowilo" is the Rune for the Sun and what better way to connect with the Runes during this crazy cold Saturday than to call it in.
You can find the shape of the Rune "Sowilo" in the image attached below. It looks like an S.
Sit comfortably, spine straight, take a few deep breaths in and let your exhales be a little longer than your inhales.
Visualize the Rune "Sowilo" over your chest, warming up your heart space. Each inhale, visualize the warm energy of the Sun coming into your lungs, and every exhale is the cold winter air leaving your body.
To take this a step further, you can chant "Sowilo" but in a slow state. 4 seconds should be long enough to get to the Oh at the end of "Sowilo". This aspect of chanting the Rune, helps an individual connect with the power of the rune, and develop an understanding of its deeper mysteries.
If you gave this a shot and like the results, leave a comment below and let us know how it worked out for you, and if you are having trouble let me know, I love coming up with meditations for the Runes and can help you connect one way or another!
---Tom the Wandering Wolf.
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