Give me 6 weeks, and I’ll give you a smaller waist, better sleep, stronger habits, and a level of confidence you forgot existed. No BS, no gimmicks — just a plan that works.

Learn how to train for peak testosterone, recovery, and longevity. This class dives deep into how stress, sleep, and training intensity impact your hormones—and how to use movement, nutrition, and recovery to keep your body firing on all cylinders. You’ll learn when to push, when to pull back, and how to train smarter as you age so your strength, drive, and energy stay high—naturally.

Your hormones aren’t the enemy—they’re your power source. This class teaches you how to train in sync with your cycle, not fight against it. Learn when to lift heavier, when to focus on recovery, and how to fuel for strength, energy, and balance. From period to peak phase, you’ll understand your body’s rhythm, boost performance, and feel more in control—every week of the month.

Pregnancy changes everything—body, mind, and rhythm. The Vybrant Mama Method guides women through pre, intra, and post-pregnancy wellness with safe training, nourishing nutrition, mindful recovery, and emotional balance. Learn how to move, eat, and rest through every stage with confidence, strength, and grace—because motherhood deserves more than survival; it deserves vitality.

Welcome to The Men’s Locker Room — the place where real men show up, drop the ego, and get better. You’ve got questions, struggles, and frustrations you don’t always talk about — and that’s exactly why this exists. Master Coach Joshua Haag built this space to give you the truth about sleep, strength, nutrition, and stress — no fluff, no judgment, just results. This is your playbook to reclaim your energy, rebuild your edge, and become the man you know you’re meant to be.

Welcome to The Women’s Locker Room — a safe, empowering space designed to help you rebuild confidence in your body, energy, and routine. Led by Master Coach Joshua Haag, this is where honest conversations meet expert coaching. From sleep and stress to nutrition and strength, you’ll find real answers and simple tools to help you feel grounded, capable, and completely in control of your health again.

Welcome to The Youth Locker Room — a trusted space for parents who want to help their kids sleep better, move more, and handle stress in a busy world. Led by Master Coach Joshua Haag, this is where families learn how to build healthy habits through balanced sleep, exercise, nutrition, and mindset. Simple, science-backed, and built for real life—this is your guide to raising strong, confident, and resilient kids.

Welcome to 10 Minutes to Better You — bite-sized coaching sessions led by me, built around our 5 Pillars of Fitness: nutrition, sleep, exercise, stress, and social connection. Each session dives deep, stays real, and gives you something to apply that same day. Think of it as your quick reset — science-backed, mindset-shifting, and motivation-fueled — helping you build strength inside and out, 10 minutes at a time.

Welcome to the Anti-Inflammatory System — a smarter way to train that builds muscle, protects your joints, and keeps your body out of the flare-up cycle. This class teaches you how to lift with power, precision, and purpose so you get stronger without the swelling, soreness, or setbacks. Strength shouldn’t hurt — it should heal.