Instead of one long workout, do: 10 bodyweight squats in the morning, 10 push-ups midday, 10 glute bridges before bed. Small bits still build strength

GLP-1 users often have lower energy and tighter joints, jumping straight in can backfire. Try 3-5 minutes of light movement (marching in place, arm circles, hip rotations) before training.

Arm circles (10 each way), Cat-cow (5 reps), Hip circles (5 each way). Do this before workouts or walks to loosen joints and prevent stiffness!

-10 bird dogs (each side) -10 dead bugs (each side) -20 sec side plank. Strengthens abs and protects your back.