1. Role of muscle increasing BMR, storing amino acids, movement, study backed. 2. The risk of injury and it’s effects on atrophy 3. Building a resistance training style program, at home or gym.

Risks associated with CVD disease Good vs Bad Cholesterol Reducing blood pressure

1. Understanding what creates a deficit? 2. How to adjust food + cardio? 3. How to track progress?

1. Hierarchy of importance (adherence, calories, macros, etc.) 2. Calculating TDEE, macros 3. Advanced strategy

1. What are they? 2. How do they work? 3. How should they be used?

1.Labs explained: A1C, fasted blood sugar, fasted serum insulin 2.Type 1 & Type 2 diabetes—why you don’t need to be obese to have diabetes 3.Strategies: deficit, periodization, carb cycling, supplements