Vita Nova
Private
1 member
Free
I built this community for men who are ready to take back control of their health, energy, and confidence.
Over the last several years, I’ve helped over 300 men transform their lives through nutrition, training, sleep, and stress management strategies that actually work - no gimmicks, no extremes, just proven methods you can fit into a busy life.
Here, you’ll find a supportive, no-BS environment where we hold each other accountable, share insights, and take actionable steps every day.
Here, you’ll find:
🔥 The Health MOT to reset your baseline and get personalised guidance
🔥 A 7-day challenge to start building habits that stick
🔥 Education that actually makes sense
🔥 A community of men who push, support, and hold each other to a higher standard
🎙️ And podcasts + new content coming soon
If you’re ready to stop watching from the sidelines and start showing up as the best version of yourself, this is your place.
Welcome.
