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Feb 23 •
Whether your goal is 💪 muscle growth or 🔥 fat loss, your diet matters just as much as your workouts.
Use this space to ask about: 🍽️ Calories & macros 🥩 Protein intake ⚖️ Cutting vs bulking 🥦 Meal ideas 💊 Supplements Simple rule: If your goal is fat loss → stay consistent with calories. If your goal is muscle growth → eat enough to recover and grow. No crash diets. No random trends. 👇 Drop below: • Your goal • Your biggest nutrition struggle right now
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