11d • Journaling for Healing
Daily entry1
Using journaling is beneficial in PTSD. It is difficult yes. It does however make you face your fears. It allows you to really start exploring why things occur the way they do. It allows a full introspective view at your trauma and growth as you continue exploring.
It starts with one simple question Name one event that triggered you today.
How did it affect you?
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Daily entry1
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Psychological knowledge and Life Experience. Providing education to people in terms, they can understand as well as teaching spiritual engagement
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