Whoa! I am coming back up for air after going deep into my YouTube vids over the years.
In 2015 I founded a rehab and performance practice, MoveMend. In doing that I dove into YouTube and other platforms to share my expertise. I also shared what was NOT my expertise, which happened to be speaking on video! Talk about humble beginnings (https://www.youtube.com/watch?v=73GBZIdHQTs).
Since that 2016 video I've done hundreds of YT videos, including for my coaching business and podcast Healthspan Digest, and more recently for Project Vetspan. I share this mostly because I'm both laughing at some of my old content as well as appreciating that we are all a work in progress. We learn, evolve, change, and generally bump along doing the best we can. I hope you take a few moments and appreciate the changes you've had in the past decade. There are more to come.
This community, along with my Project Vetspan (https://projectvetspan.com/) coaching is all about making the best of today and evolving for tomorrow. If you want a resource to help you on your journey let me and the community know. We're all in this together.