Self-compassion and patience · Vetspan Collective™

Self-compassion and patience

Working through the changes our bodies go through in seasons of life can be super frustrating. And, as the wise mindfulness teachers say "Resistance + Pain = Suffering."

This complex hip injury I have had since February is taking so much longer to heal due to menopausal shifts in my hormones and subsequent tissue/vascular changes. And, it is what it is and I can work with it.

Bit by bit, with acupuncture, PT, tweeking of my training routine, clinical nutrition, I am healing. I just wanted to share, the road may be long towards where you are wanting to go health-wise and with self-compassion, patience, and belief, it is possible. :)

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